Pump Up the Jams
Today, we’re keeping this week’s theme of Celebrate going. Whether you’re dancing it out or having a cathartic cry to that song that gets you in your feels, listening to music can help process tough emotions and regulate the body’s response to stress and depression. So roll down the windows and sing. Make a playlist of songs that always boost your mood. Find a new artist that inspires you. Whatever you do, crank up that volume dial.