988 Mental Health Lifeline Logo

Get Movin’


May 20 2023
All Day

Go for a run. Pump some iron. Shake your groove thing. Whatever you do, move your body for 30 minutes or more today! Not only does regular exercise help clear the mind, but it’s been shown to lessen symptoms of depression and anxiety too. Gotta sweat out the bad to let in the good. 

Need some inspiration? We’ve pulled together 31 Oklahoma trails fit for running, walking, and biking.