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Feed Your Brain


May 16 2023
All Day

You gotta eat three meals a day, so make today’s bites good for your brain. Prioritize filling your plate with antioxidant-rich leafy greens, fish full of omega-3s like salmon or trout, anti-inflammatory blueberries, and even dark chocolate. To lessen anxiety and feeling down, try to limit caffeine, sugary foods, and fried dishes.