All Day
It’s Mothers Day! Whether you call your mom or someone else you love, pick up the phone today and talk for a while. Staying socially connected is critical to your mental health and that of the people around you too, and regular check-ins have been linked to mood boosts, decreased risks of dementia, and a sense of security. Plus, confiding in people you trust when you’re bottling up tough feelings frees up room for the good stuff.