Volunteer With a Mental Health Org
Giving back does good and feels good too. Studies have shown that volunteering your time can actually reduce stress, release dopamine (the “feel-good hormone”), and help people find their purpose.
Today, find an Oklahoma mental health organization that excites you and sign up to volunteer. Don’t know where to start? NAMI Oklahoma, Mental Health Association Oklahoma, and American Foundation for Suicide Prevention Oklahoma are always looking for a helping hand.