988 Mental Health Lifeline Logo

Unplug for a Day


May 22 2023
All Day

While social media has its perks, sometimes we need to put it in its place. Many studies have found that our rise in depression, anxiety, loneliness, and poor self-esteem could be a negative effect of social media. 

Make today a no-screen day. Leave your phone on the charger and kick it old school with zero likes, comments, or FOMO-inducing vacation pics. It just might be the refresh you need.