Sometimes you’ve gotta shake it up. Take a look at your regular routine today and look for two things: what’s working and what can be changed.
Maybe it’s prioritizing a walk every day. Maybe it’s getting into bed by 10 p.m. on the dot. Maybe it’s changing the time of day you shower or adding some time limits to your social media. If you’ve been feeling in a rut, you might just need a little mental reset.