Let’s be real, a glass of water isn’t a cure-all. But staying hydrated has all kinds of health benefits, especially for your brain. Higher energy, improved mood, clearer brain function, and even headache relief are just a few of the perks.
Today, make it a goal to drink eight glasses of water. And for the adults, if you really want to challenge yourself, make it a Dry Friday. We’re shaking up some delicious non-alcoholic cocktails over on our Instagram.