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Let’s talk about a self care classic: meditation. It’s not just for yogies and granola girls. It’s a chance to take a break from this wild, wild world. Just a few minutes of sitting with your thoughts is a massive stress reducer and mindset shifter.
In honor of World Meditation Day, your task today is to meditate. It doesn’t matter how long or if you’re good at it. You don’t need to take a class either. A guided YouTube video, an app on your phone, or even intentional prayer can do the trick.
